In a 20 minute AMRAP, In teams of two, do the following:

- Partner #1: bird dog hold, 30 seconds each arm 10/5
- Partner #2: 100m OH carry 95/65
- switch and repeat movements

- #1:60 seconds, right side plank w/ arm extended 10/5
- #2: 100m fingertip carry 35/25
- switch and repeat movements

- #1: 60 seconds, weighted plank 35/25
- #2: 30 seconds, side delt hold 10/5
- switch and repeat movements

- #1: 60 seconds, left side plank w/arm extended 10/5
- #2: 30 seconds, front delt hold 10/5
- switch and repeat movements

- #1: 60 seconds glute bridge hold 35/25
- #2: 10 weighted push ups w/ 3 second hold 55/35
- switch and repeat movements

- both partners work at the same time, switch when both have completed movements
- each partners movements = 1 rep (that means one completed round = 20 points)