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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sat 8-25-18 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 8-25-18
1.: Metcon (AMRAP - Rounds)
4 Rounds
:30w/:30r
Ring support hold
Handstand Hold
Hollow/L-sit bar hang
2: Metcon (AMRAP - Rounds and Reps)
Teams of 2
AMRAP 20 Min
100m Run
12 Slam Balls (40/30)
10 Hand Release Push-ups
10/7 Cals Row
12 Sit-ups w/Plate
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Whiteboard:
Saturday, August 25, 2018
Clients:
Men / Women
All Clients
Clients
1
Krista
Rogue
8:00 AM WOD
4 Rounds
1
Private
8:00 AM WOD
4 Rounds
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