Public Whiteboard

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Metcon

Settings

Workout

8/25/18

Metcon (4 Rounds for reps)

Tabata!
Tabata Jumping Alternating Lunges
1 Minute of Rest
Tabata Sit-Ups
1 Minute of Rest
Tabata Hanging Knee Raises (RX+ = Toes To Bar)
1 Minute of Rest
Tabata Front Squats (95/65)

*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds.
*Score is LOWEST reps per movement in the 8 rounds.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 25, 2018

Male Clients

1

phillip
wise

Community WOD

26 Total Reps

135lbs

2

cash
hamby

Community WOD

37 Total Reps

3

Brent
Turner

Community WOD

36 Total Reps

4

luke
Rosales

Community WOD

32 Total Reps

5

Jacob
Young

Community WOD

43 Total Reps

burpees sub for FS

6

Arne
van Mourik

Community WOD

26 Total Reps

WB instead of lunges

Female Clients

1

Christen
Wise

Community WOD

34 Total Reps

2

rebekah
collins

Community WOD

30 Total Reps

3

Madison
Garcia

Community WOD

29 Total Reps

4

Merri
Padilla

Community WOD

34 Total Reps

40lbs