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Components
Salcedo Strong
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday, August 25th 9:30am class - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
Saturday, August 25th 9:30am class
Wod will be posted by 8am Saturday
Warm-up
3 Rounds
10x Star Burst Burpees
10x Banded Good Mornings
30 Single Unders
Salcedo Strong (AMRAP - Rounds and Reps)
AMRAP 22 Mins
200m Run (45/25)
22 Burpees
22 KB Swings
22 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 25, 2018
Male Clients
1
Scott
Mann
9:30 AM CrossFit
3 + 51
2
Coach
Tony
9:30 AM CrossFit
3 + 37
3
Tyler
Wood
9:30 AM CrossFit
3 + 36
4
Patrick
Elsasser
9:30 AM CrossFit
3 + 17
5
Rafael
Sanchez Vera
9:30 AM CrossFit
3 + 14
1pood
6
Joshua
Cook
9:30 AM CrossFit
2 + 2
Female Clients
1
Michelle
Kibby
9:30 AM CrossFit
4 + 41
2
Britnee
Fradd
9:30 AM CrossFit
3 + 67
3
Heather
Turski
9:30 AM CrossFit
3 + 51
4
Jayme
Crist
9:30 AM CrossFit
3 + 33
5
Ann
Kent
9:30 AM CrossFit
3 + 5
200m run + 3 burpees on 4th round
6
Sheri
Koch
9:30 AM CrossFit
3 + 4
7
Elissa
Marshall
9:30 AM CrossFit
3 + 1
last round able to do sngl-dbl unbroken
8
Alexis
Nieto-Andrews
9:30 AM CrossFit
2 + 54
finished last 12 DU's after time clock
9
Debbie
Currlin
9:30 AM CrossFit
2 + 0
10
Nikki
Saavedra
9:30 AM CrossFit
3 + 150
Modified for at home. Vested run, 30# DB snatches. I F’d up and r...
11
Maki
Garcia
9:30 AM CrossFit
3 + 27
Push ups / 44 singles
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