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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170825 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
170825
No class Saturday morning. Come and participate Saturday night at our fundraiser/event/throwdown.
Metcon (Time)
For time:
800 meter run
40 kb swings 53/35lbs
400 meter run
20 kb swings
200 meter run
10 kb swings
200 meter run
20 toes to bar
400 meter run
40 toes to bar
800 meter run
*30 minute time cap
*Cap only applies to finishing the 40 toes to bar.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 25, 2017
Male Clients
1
Matt
Clifford
6:00 AM WOD
21:12
2
Chance
Wright
6:00 AM WOD
22:43
3
David
Sanders
4:30 PM WOD
32:23
4
Mason
Watts
6:00 AM WOD
21:50
2 pood kettle bell
5
Clark
Harrison
4:30 PM WOD
24:44
6
Gordon
Dotson
6:00 AM WOD
27:55
7
Dave
Sanders
4:30 PM WOD
35:15
#26 lbs leg lifts
Female Clients
1
Casee
Richmond
5:00 AM WOD
20:25
2
Shelly
Howard
6:00 AM WOD
29:55
I made it....barely!!!
3
Syndi
Blackmore
9:30 AM WOD
24:28
4
Rebecca
McKnight
9:30 AM WOD
24:59
Row,k2c
5
Susannah
Stout
4:30 PM WOD
26:20
No T2B su
6
Olivia
Austin
9:30 AM WOD
0:00
7 rounds 2 min bike 10ghds
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