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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/25/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (14/21)
Workout
8/25/17
Happy Birthday Adrianne!
Weightlifting
Clean and Jerk (5x1)
Clean and Jerk
60% 1x2
65% 1x2
70% 1x2
75% 5x1
Metcon
Metcon (Time)
3 RFT:
10 C2B
10 Front Squats (165/110)
10 Burpees
ADV RX as written
RX 135/95
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Whiteboard:
Friday, August 25, 2017
Male Clients
1
Derek
Halford
8:30AM CrossFit Class
5 x 1 @ 185 lbs
2
Josh
Roberts
5-7pm Open WOD Come When ...
5 x 1 @ 175 lbs
2
malachi
mcquien
5-7pm Open WOD Come When ...
5 x 1 @ 175 lbs
3
Darius
Nouri
8:30AM CrossFit Class
5 x 1 @ 165 lbs
4
Andy
Pridmore
4:00 PM CrossFit
5 x 1 @ 155 lbs
4
Brent
Miller
6:30 AM CrossFit
5 x 1 @ 155 lbs
4
Robert
Foschi
12:00 PM CrossFit
5 x 1 @ 155 lbs
4
Stephen
Kent
5:30 AM CrossFit
5 x 1 @ 155 lbs
4
Todd
Mehrmann
4:00 PM CrossFit
5 x 1 @ 155 lbs
5
Ken
Buckstad
5-7pm Open WOD Come When ...
5 x 1 @ 115 lbs
5
Scotty
In Route
8:30AM CrossFit Class
5 x 1 @ 115 lbs
6
Bernard
Tripp
6:30 AM CrossFit
5 x 1 @ 105 lbs
6
Jim
Tuttle
6:30 AM CrossFit
5 x 1 @ 105 lbs
7
Joey
Quilla
12:00 PM CrossFit
5 x 1 @ 95 lbs
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
5 x 1 @ 155 lbs
2
Alyson
Knight
5-7pm Open WOD Come When ...
5 x 1 @ 135 lbs
2
Kim
Quilla
12:00 PM CrossFit
5 x 1 @ 135 lbs
3
Jenn
Warcola
9:30 AM CrossFit
5 x 1 @ 115 lbs
3
Myra
Harmon
12:00 PM CrossFit
5 x 1 @ 115 lbs
4
Jennifer
Taylor
4:00 PM CrossFit
5 x 1 @ 100 lbs
4
Katie
Powell
8:30AM CrossFit Class
5 x 1 @ 100 lbs
5
Susan
Sterling
5:30 AM CrossFit
5 x 1 @ 95 lbs
6
Hillary
May
6:30 AM CrossFit
5 x 1 @ 90 lbs
6
Katie
Tuttle
4:00 PM CrossFit
5 x 1 @ 90 lbs
cleans only
6
Private
8:30AM CrossFit Class
5 x 1 @ 90 lbs
6
Rhonda
Halford
6:30 AM CrossFit
5 x 1 @ 90 lbs
7
Nikki
Stewart
8:30AM CrossFit Class
5 x 1 @ 85 lbs
8
Jennifer
Eckard
5-7pm Open WOD Come When ...
5 x 1 @ 80 lbs
9
Cambell
Vander Haar
4:00 PM CrossFit
5 x 1 @ 75 lbs
9
Kelly
Nouri
9:30 AM CrossFit
5 x 1 @ 75 lbs
10
Adrianne
Glezen
9:30 AM CrossFit
5 x 1 @ 65 lbs
10
Karina
Collins
8:30AM CrossFit Class
5 x 1 @ 65 lbs
11
Jennifer
Pridmore
5-7pm Open WOD Come When ...
5 x 1 @ 60 lbs
12
Private
4:00 PM CrossFit
5 x 1 @ 55 lbs
13
Pam
Floberg
5-7pm Open WOD Come When ...
5 x 1 @ 45 lbs
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