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Snatch + Snatch Balan ...

Metcon

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Workout

08/25/2017

Weightlifting

Snatch + Snatch Balance + Snatch + Overhead Squat

12 minute EOMOM
Touch and go.
Begin with 65% for first 3 sets then build.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 17 Minutes
50 Push-ups
50 Back Squats (95/65)

RX+= Ring Push-ups or Weighted Push-ups. 135/95 Back Squats.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 25, 2017

Male Clients

1

Zach
Reeves

4:30PM CrossFit

1 x 1 @ 185 lbs

3x140,155,165,185

2

Ben
Stephenson

4:30PM CrossFit

2 x 1 @ 165 lbs

2

RW
Rice

5:45PM CrossFit

1 x 1 @ 165 lbs

3

Jared
Peddy

8:30AM CrossFit

3 x 1 @ 135 lbs

3x1 105

3

Frank
Garcia

5:30AM CrossFit

1 x 1 @ 135 lbs

3@95, 2@115

4

phillip
wise

5:45PM CrossFit

3 x 1 @ 115 lbs

5

Andrew
Lehmann

4:30PM CrossFit

5 x 1 @ 105 lbs

5

Dustin
Pierce

5:45PM CrossFit

3 x 1 @ 105 lbs

6

kyle
lawles

5:30AM CrossFit

3 x 1 @ 95 lbs

3@95

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 1 @ 85 lbs

2

Brooke
Silverthorn

5:45PM CrossFit

2 x 1 @ 75 lbs

2

Brenna
Braddock

8:30AM CrossFit

1 x 3 @ 75 lbs

3 @ 65 then 3@ 75

2

jesseca
jackson

4:30PM CrossFit

1 x 1 @ 75 lbs

3

Christen
Wise

5:45PM CrossFit

3 x 1 @ 65 lbs

4

rebekah
collins

4:30PM CrossFit

1 x 3 @ 55 lbs

5

julia
reilly

4:30PM CrossFit

1 x 1 @ 45 lbs

6

Jenn
Reeves

4:30PM CrossFit

6 x 1 @ 15 lbs

6

Tessa
Weston

4:30PM CrossFit

1 x 1 @ 15 lbs