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Metcon

Metcon

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Workout

160825

Metcon (AMRAP - Reps)

emom for 6 minutes
even- max reps: hang power snatch 95/65 in 30 seconds
odd-max effort strict pullups in 30 seconds

Metcon (Time)

For Time:
200 meter run
10 pull-ups
200 meter run
10 hang power snatches
400 meter run
20 pull-ups
400 meter run
20 hang power snatches
RX 95/65
RXP 125/85/strict pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 25, 2016

Male Clients

1

Matt
Clifford

5:30 PM WOD

79 Reps

15,14,14,12,13,11

2

Mason
Watts

6:00 AM WOD

77 Reps

15 snatches 16 pull ups 11 snatches 12 pull ups 11 snatches 12 pu...

3

Taylor
Jacobson

5:00 AM WOD

60 Reps

10 S, 10 PU, 10 S, 10 PU, 10 S, 10 PU

4

Jared
Jones

4:30 PM WOD

56 Reps

12-10-10, 9 -7-8

5

Justin
Schelin

5:00 AM WOD

53 Reps

6

Dave
Howard

6:00 AM WOD

47 Reps

14 Snatch, 27 PU's

7

D
Richmond

4:30 PM WOD

46 Reps

7

Josh
Langston

6:00 AM WOD

46 Reps

8

Chance
Wright

6:00 AM WOD

41 Reps

9

Anthony
Allen

5:00 AM WOD

38 Reps

10

Cody
Paletta

4:30 PM WOD

60 Reps

11

Gordon
Dotson

6:00 AM WOD

49 Reps

12

Clark
Harrison

4:30 PM WOD

46 Reps

13

Lincoln
Johnson

6:00 AM WOD

40 Reps

75#

Female Clients

1

Jessica
Langston

6:00 AM WOD

55 Reps

2

Kaelee
Clifford

5:30 PM WOD

50 Reps

3

Shelly
Howard

6:00 AM WOD

30 Reps

4

Korina
Darger

9:30 AM WOD

27 Reps

5

Angie
Ellis

4:30 PM WOD

48 Reps

45# green/white

6

Melissa
Rogers

5:30 PM WOD

45 Reps

7

Jaci
Watts

4:30 PM WOD

43 Reps

Working on legit strict

8

Casee
Richmond

5:00 AM WOD

40 Reps

55 # strict pullups

9

Kat
Allen

5:00 AM WOD

38 Reps

Moved from black to green band today

10

Candus
Tibbitts

5:00 AM WOD

31 Reps

llet downs