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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/25/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (16/11)
Workout
8/25/16
Metcon
Metcon (AMRAP - Reps)
Partner WOD
20 minute AMRAP
Plate Push 45/35
Calorie Row 25/20
Partner A pushes the plate as many reps as possible while Partner B gets the calories. Once Partner B finishes on the row switch. Score is AMRAP with the plate pushes. Down and back on the turf is 2 reps.
Skill
Metcon (No Measure)
Skill 1
EMOMx8 minutes (reps depends on the skill)
Skill 2
EMOMx8 minutes (reps depends on the skill)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 25, 2016
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
61 Reps
Just when you think your legs can't get any more sore..... Wrong!...
1
Jonathan
Austin
5:30 AM CrossFit
61 Reps
Brandon and Dan
2
Brent
Miller
8:30AM CrossFit Class
58 Reps
Derek
2
Derek
Halford
8:30AM CrossFit Class
58 Reps
Brent
3
Josh
Roberts
5:30 PM CrossFit
48 Reps
Lanny
3
Lanny
Natoli
5:30 PM CrossFit
48 Reps
Josh R
4
Donald
Stewart
9:30 AM CrossFit
47 Reps
4
Eric
Olinger
12:00 PM CrossFit
47 Reps
4
Jason
Leach
12:00 PM CrossFit
47 Reps
Eric O
4
Matt
McCall
9:30 AM CrossFit
47 Reps
5
Tom
Collins
5:30 PM CrossFit
44 Reps
Karina
6
Jacob
Glezen
12:00 PM CrossFit
40 Reps
7
Johnny
Babitz
8:30AM CrossFit Class
36 Reps
Ty and Rhett
7
Rhett
Reiser
8:30AM CrossFit Class
36 Reps
Johnny and Ty
7
Ty
Callaway
8:30AM CrossFit Class
36 Reps
Rhett and Johnny
8
Max
McClure
5:30 PM CrossFit
24 Reps
Solo
Female Clients
1
Kelly
Nouri
9:30 AM CrossFit
57 Reps
Miranda
1
Miranda
Morales
9:30 AM CrossFit
57 Reps
kelly
2
Brittany
Bowden
6:30 PM CrossFit
46 Reps
with Tammy
3
Karina
Collins
5:30 PM CrossFit
44 Reps
Tom
4
Kendra
Caruso
9:30 AM CrossFit
38 Reps
Nikki
4
Monica
Leatherman
12:00 PM CrossFit
38 Reps
Rhonda
4
Nikki
Stewart
9:30 AM CrossFit
38 Reps
Kendra!!
4
Rhonda
Halford
12:00 PM CrossFit
38 Reps
partner monica
5
Alyssa
Dias
6:30 PM CrossFit
35 Reps
Stacey/meg
5
Stacey
Nance
6:30 PM CrossFit
35 Reps
Megan and Alyssa
6
Lauran
Stump
6:30 PM CrossFit
22 Reps
with Lilly; 20 cal/35lb
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