Show Workout in Full Screen
Auto Scroll Page
Components
Karen
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/25/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
08/25/2016
Workout of the Day
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 25, 2016
Male Clients
1
Zach
Reeves
6:45PM CrossFit
6:58
not PR :'(
2
Sha
Gearn
5:45 AM CrossFit
7:53
Did it cold after 2 beers and oysters at lunch.
3
wesley
pope
5:45 AM CrossFit
9:36
4
Frank
Garcia
6:45PM CrossFit
9:42
5
Kevin
Wong
5:45 PM CrossFit
9:44
6
phillip
wise
6:45PM CrossFit
12:48
7
chris
veal
8:30AM CrossFit
13:13
8
Andrew
Lehmann
5:45 PM CrossFit
17:19
10lb ball
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
6:58
2
Emily
Nix
6:45PM CrossFit
8:38
3
Brenna
Braddock
5:45 AM CrossFit
12:00
4
jesseca
jackson
8:30AM CrossFit
12:45
5
Jacqui
Morrow
5:45 PM CrossFit
13:12
6
Madison
Garcia
6:45PM CrossFit
14:00
died
7
heather
thompson
5:45 AM CrossFit
7:55
8
Malinda
Gomez
6:45PM CrossFit
9:24
9
McKinley
Herzberger
5:45 AM CrossFit
12:50
10 lb
10
Christen
Wise
5:45 PM CrossFit
15:50
100 w/ 14lb, 20 w/ 10lb. Stopped b/c of back spasm.
Loading...
Powered By Wodify