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Components
Karen
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
08/25/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
08/25/2016
Workout of the Day
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, August 25, 2016
Male Clients
1
Zach
Reeves
6:45PM CrossFit
6:58
not PR :'(
2
Sha
Gearn
5:45 AM CrossFit
7:53
Did it cold after 2 beers and oysters at lunch.
3
wesley
pope
5:45 AM CrossFit
9:36
4
Frank
Garcia
6:45PM CrossFit
9:42
5
Kevin
Wong
5:45 PM CrossFit
9:44
6
phillip
wise
6:45PM CrossFit
12:48
7
chris
veal
8:30AM CrossFit
13:13
8
Andrew
Lehmann
5:45 PM CrossFit
17:19
10lb ball
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
6:58
2
Emily
Nix
6:45PM CrossFit
8:38
3
Brenna
Braddock
5:45 AM CrossFit
12:00
4
jesseca
jackson
8:30AM CrossFit
12:45
5
Jacqui
Morrow
5:45 PM CrossFit
13:12
6
Madison
Garcia
6:45PM CrossFit
14:00
died
7
heather
thompson
5:45 AM CrossFit
7:55
8
Malinda
Gomez
6:45PM CrossFit
9:24
9
McKinley
Herzberger
5:45 AM CrossFit
12:50
10 lb
10
Christen
Wise
5:45 PM CrossFit
15:50
100 w/ 14lb, 20 w/ 10lb. Stopped b/c of back spasm.
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