200m run
-then-
2 rounds of:
50 ft bear crawl
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups

3 Rounds for MAX reps of:
60 seconds of: Sit-Ups
rest 30 seconds
60 seconds of: Goblet Hold Reverse Lunges
rest 30 seconds
60 seconds of: HRPU
rest 30 seconds
60 seconds of: DB Push Press
rest 30 seconds
60 seconds of: Plank Hold (score reps as however many seconds you hold)
*rest 1min then repeat
*score is TOTAL # of reps