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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150825 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (16/20)
Workout
150825
Power Clean (1 Rep Max)
Power Clean
Build to a 1 rep max in 20 minutes
Metcon (Time)
For time:
30 Power Cleans at 70%
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Whiteboard:
Tuesday, August 25, 2015
Male Clients
1
Kamron
Wootton
6:00 AM WOD
1 x 1 @ 265 lbs
2
Matthew
Olsen
5:00 AM WOD
1 x 1 @ 255 lbs
2
Russell
Cote
4:30 PM WOD
1 x 1 @ 255 lbs
2
Taylor
Jacobson
5:00 AM WOD
1 x 1 @ 255 lbs
3
Dan
Stewart
5:00 AM WOD
1 x 1 @ 245 lbs
3
Josh
Langston
4:30 PM WOD
1 x 1 @ 245 lbs
excuses is all i havre
4
Bryan
Winder
9:30 AM WOD
1 x 1 @ 235 lbs
5
Boyd
VanDam
9:30 AM WOD
1 x 1 @ 225 lbs
6
Benjamin
Lee
4:30 PM WOD
1 x 1 @ 215 lbs
Hang PC
6
Dave
Howard
6:00 AM WOD
1 x 1 @ 215 lbs
6
Gordon
Dotson
4:30 PM WOD
1 x 1 @ 215 lbs
6
Justin
Schelin
5:00 AM WOD
1 x 1 @ 215 lbs
6
Ryan
Michler
6:00 AM WOD
1 x 1 @ 215 lbs
7
Jared
Jones
4:30 PM WOD
1 x 1 @ 210 lbs
8
Jackson
Reese
5:00 AM WOD
1 x 1 @ 130 lbs
9
Ron
Yetter
5:30 PM WOD
145 x 1 @ 0 lbs
super strong
Female Clients
1
Tonya
Foster
4:30 PM WOD
1 x 1 @ 170 lbs
2
Haley
Clay
5:00 AM WOD
1 x 1 @ 160 lbs
3
Shelly
Howard
6:00 AM WOD
1 x 1 @ 155 lbs
4
Andrea
Tomlinson
4:30 PM WOD
1 x 1 @ 135 lbs
15#PR!!!
4
Dawn
Hansen
6:00 AM WOD
1 x 1 @ 135 lbs
4
Kaelee
Clifford
6:00 AM WOD
1 x 1 @ 135 lbs
4
Lara
Fitts
4:30 PM WOD
1 x 1 @ 135 lbs
140 was so close! ugh
4
Olivia
Austin
9:30 AM WOD
1 x 1 @ 135 lbs
5
Charo
Shamo
9:30 AM WOD
1 x 1 @ 130 lbs
6
Allison
Smith
4:30 PM WOD
1 x 1 @ 125 lbs
7
Christina
Oliekan
6:30PM OPEN GYM
1 x 1 @ 120 lbs
7
Jennifer
Iverson
9:30 AM WOD
1 x 1 @ 120 lbs
8
Brooke
Wright
6:00 AM WOD
1 x 1 @ 115 lbs
pr by 5#
8
Korina
Darger
6:00 AM WOD
1 x 1 @ 115 lbs
8
Rachel
Hepworth
9:30 AM WOD
1 x 1 @ 115 lbs
PR by #15!
9
Melissa
Rogers
6:30PM OPEN GYM
1 x 1 @ 100 lbs
10
Danielle
Davis
9:30 AM WOD
1 x 1 @ 95 lbs
11
Melanie
Reese
5:00 AM WOD
1 x 1 @ 90 lbs
12
Jeanne
Allen
9:30 AM WOD
1 x 1 @ 85 lbs
12
Katie
Pack
4:30 PM WOD
1 x 1 @ 85 lbs
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