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Components

Deadlift

Metcon

Teens - Thu, Aug 24

Warm-up

2:00 Bike
2:00 Run
-into-
6 min AMRAP
5 Alt. V-Ups (each side)
3 Knees to Elbow
5 Deadlifts (building)

Deadlift (- Heavy 3 rep (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *)

Deadlift

Metcon (AMRAP - Rounds and Reps)

15:00 Amrap
10x25ft Shuttle Run or 200m Run
10/8 Calorie Assault Bike
10 Wall Ball Sit ups (14/10)

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