4 Sets::30 Single Leg Glute Bridge Hold (each side)1:30 High Plank Hold-Rest 1:30 B/T
Workout FlowIf you need to modify these, not a big deal. Check out all the modification options below:Demo Videos[Single Leg Glute Bridge Hold](https://youtube.com/shorts/-6iUVANSY_A?feature=share)[High Plank Hold](https://youtu.be/gLSCvAvvuFk?t=6)ModificationsSingle Leg Glute Bridge Hold ---> same as video aboveHigh Plank Hold ---> Drop to your Knees [High Plank Hold from Knees](https://youtu.be/gLSCvAvvuFk?t=11)