Pause Split Jerk + Split Jerk
(;02 Pause in dip position)
E2MOM for 12 Minutes
Set 1: 2+1 reps @ 60%
Set 2: 2+1 reps  @ 60%
Set 3: 2+1 reps  @ 65%
Set 4: 2+1 reps @ 70%
Set 5: 1+1 reps @ 70%
Set 6: 1+1 reps  @ 70%
% are based off your 1rm Split Jerk