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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF 8/24/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
CF 8/24/22
Strength
Every 3 Minutes for 4 Sets
12-15 Weighted Back Extensions
10-15 Banded Donkey Kicks Each leg
Metcon (Time)
3 Rounds for Time
25 Single DB Box Stepups 50/35 & 24/20"
100 Double Unders
50 Wall Balls 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 24, 2022
Male Clients
1
joseph
tepe
CrossFit: 7:30 AM
15:25
2
Seth
Bleakley
CrossFit: 6:00 AM
18:50
3
BENJAMIN
LARVIE
CrossFit: 10:30 AM
17:45
4
Daniel
Watson
CrossFit: 5:00 AM
18:00
5
My
Do
CrossFit: 5:30 PM
18:02
RX weight but single jumps
6
Joe
Gentile
CrossFit: 7:30 AM
20:00
40# DB for step-up
Female Clients
1
Julia
Gongora
CrossFit: 10:30 AM
15:15
2
Alexandria
H
CrossFit: 9:00 AM
18:10
3
Malaya
Santos
CrossFit: 9:00 AM
19:51
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