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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Get fit WEDNESDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Get fit WEDNESDAY
Warm-up
40-20-10
CARDIO Warm=up
1.Jumping Jacks
2.Air Squats
3.Cossack Squats
4.Split Squats
5.Heel Hack Squats
6.Glute Bridges
7.Sit-ups
8.V-Ups
9. Plank Left
10. Plank Hold Right
Workout #1
Metcon (No Measure)
0-5 MINUTES
800 METER ROW
5-10 MINUTES
100 BACKSQUATS 95/65
10-15 MINUTES
100 PUSHUPS
15-20 MINUTES
800 METER RUN
20-25 MINUTES
MAX SIT-UPS
25-30 MINUTES
75 POWER CLEANS
30-35 MINUTES
800 M ROW
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 24, 2022
Male Clients
Female Clients
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