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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning
Metcon (No Measure)
0-3min to complete
200m run
10 Box Jumps
10 wall balls
3-7min to complete
200m run
20 Box jumps
20 wall balls
7-12min to complete
200m run
30 Box jumps
30 wall balls
12-18min to complete
200m run
40 Box jumps
40 wall balls
18-25min to complete
200m run
50 Box jumps
50 wall balls
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Whiteboard:
Wednesday, August 24, 2022
Male Clients
Female Clients
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