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Components
500m Row
Burn baby burn
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 082422 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
MB Crossfit 082422
500m Row (Time)
Max Effort 500m Row
500m Row
Burn baby burn (Time)
4 rounds
10/7 cal Bike upper body only
20 sit ups
15/15 single arm S2OH 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 24, 2022
Male Clients
1
Bryan
Duran
6:00 AM
1:29
1
Seth
Davidson
12:00 PM
1:29
2
Oliver
Marroquin
6:00 AM
1:35
“1:34.5”
3
Emmanuel
Carrillo
12:00 PM
1:36
4
Mishal
Alsabbagh
OUTSIDE 6:00 AM
1:39
Fucking hell
5
Javier
Navarro
6:00 AM
1:40
6
Julio
Ibarra
6:00 PM
1:56
Female Clients
1
Justina
Mockute
12:00 PM
1:41
2
Fernanda
Hussein
12:00 PM
1:42
1:41:90
3
Cynthia
Galan
12:00 PM
1:53
4
Andrea
Velazquez
6:00 AM
1:55
5
Erin
West-Davidson
12:00 PM
2:20
😳
6
April
Wieselberg
9:00 AM
2:07
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