Show Workout in Full Screen
Auto Scroll Page
Components
Power Clean
"Cyclone"
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Wednesday - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
10:00 AM CrossFit
12:00 PM CrossFit
3:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
68 (31/37)
Workout
Wednesday
400m run
Iron cross stretch
Thread the needle stretch
*3 ROUNDS OF*
3 cherry pickers
3 assisted curl ups
5 deadlifts
5 high hang power cleans
https://youtu.be/WHtw-R06Oqc
Add weight each round
Power Clean
Power Clean
5 Touch and Go Power Cleans. Pick a challenging weight you can do for all 5 sets of 5. These must be touch and go reps.
Lift every 2 minutes.
*we will be adding weight to this in the following weeks.
"Cyclone" (4 Rounds for reps)
4 Sets: 3 Minute AMRAP:
25 Toes to Bars
Max Power Cleans at 20 pounds heavier than what you did for the 5 touch and go power cleans.
-Rest 2 Minutes
Score= total power cleans
Record weight in notes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 24, 2022
Male Clients
1
Konner
Knudtsen
5:00 AM CrossFit
5 x 5 @ 255 lbs
2
Adam
Alfaro
Open Sign in Class (This ...
5 x 5 @ 205 lbs
2
Coach
AJ
5:30 PM CrossFit
5 x 5 @ 205 lbs
5-4-4-2-2
3
Coach
Zeeb
5:00 AM CrossFit
5 x 5 @ 190 lbs
4
Brandon
Staggs
3:00 PM CrossFit
5 x 5 @ 185 lbs
4
Brett
Wininger
5:00 AM CrossFit
5 x 5 @ 185 lbs
4
Cyril
Cal Ortiz
10:00 AM CrossFit
5 x 5 @ 185 lbs
Shitty Form
4
John
Harris
6:00 AM CrossFit
5 x 5 @ 185 lbs
5
Coach
Jose
3:00 PM CrossFit
5 x 5 @ 175 lbs
5
Joshua
Ward
4:15 PM CrossFit
5 x 5 @ 175 lbs
6
Zachary
Grierson
5:30 PM CrossFit
5 x 5 @ 165 lbs
7
Coach
Crafty
Open Sign in Class (This ...
5 x 5 @ 155 lbs
7
Mike
Coluci
5:00 AM CrossFit
5 x 5 @ 155 lbs
7
Patrick
Elsasser
12:00 PM CrossFit
5 x 5 @ 155 lbs
7
Rob
McDaniel
12:00 PM CrossFit
5 x 5 @ 155 lbs
7
Steve
Loner
10:00 AM CrossFit
5 x 5 @ 155 lbs
8
Chris “Fly
Eagles Fly ...
5:30 PM CrossFit
5 x 5 @ 145 lbs
9
Alex
Vivas
6:30 PM CrossFit
5 x 5 @ 135 lbs
9
Coach
Charles
12:00 PM CrossFit
5 x 5 @ 135 lbs
9
Coach
Tony
12:00 PM CrossFit
5 x 5 @ 135 lbs
9
Edward
Waits
5:00 AM CrossFit
5 x 5 @ 135 lbs
9
Hector
Vazquez
5:30 PM CrossFit
5 x 5 @ 135 lbs
9
Scott
Huter
12:00 PM CrossFit
5 x 5 @ 135 lbs
10
Adrian
Keller
5:30 PM CrossFit
5 x 5 @ 115 lbs
10
Austin
Alexander
3:00 PM CrossFit
5 x 5 @ 115 lbs
10
Steve
Ryan
4:15 PM CrossFit
5 x 5 @ 115 lbs
11
Zach
Bethel
12:00 PM CrossFit
5 x 5 @ 105 lbs
12
Jeff
McDaniel
3:00 PM CrossFit
5 x 5 @ 95 lbs
12
Marshal
Fradd
6:30 PM CrossFit
5 x 5 @ 95 lbs
13
Logan
Ferrell
5:30 PM CrossFit
5 x 5 @ 75 lbs
14
Darrin "D"
Kent
Open Sign in Class (This ...
1 x 5 @ 185 lbs
Female Clients
1
Coach
Genna
10:00 AM CrossFit
5 x 5 @ 135 lbs
1
Marysa
Clift
10:00 AM CrossFit
5 x 5 @ 135 lbs
2
Mallory
Thompson
3:00 PM CrossFit
5 x 5 @ 125 lbs
2
Sagen
Sauvageau
5:00 AM CrossFit
5 x 5 @ 125 lbs
3
Ana
V
12:00 PM CrossFit
5 x 5 @ 120 lbs
3
Gabby
Vizcaino
Open Sign in Class (This ...
5 x 5 @ 120 lbs
From AZ❤️
4
Emily
Ward
8:30 AM CrossFit
5 x 5 @ 115 lbs
4
Kerri
Evans
5:30 PM CrossFit
5 x 5 @ 115 lbs
5
Katie
Olson
6:00 AM CrossFit
5 x 5 @ 110 lbs
6
Ashley
Fiala
12:00 PM CrossFit
5 x 5 @ 105 lbs
just moving
6
Coach
Annie
8:30 AM CrossFit
5 x 5 @ 105 lbs
6
Coach
Vangie
10:00 AM CrossFit
5 x 5 @ 105 lbs
6
Lexi
York
5:30 PM CrossFit
5 x 5 @ 105 lbs
7
Bernie
Sarsoza
5:00 AM CrossFit
5 x 5 @ 95 lbs
7
Britnee
Fradd
4:15 PM CrossFit
5 x 5 @ 95 lbs
7
Elissa
Marshall
5:00 AM CrossFit
5 x 5 @ 95 lbs
7
Jayme
Pilon
10:00 AM CrossFit
5 x 5 @ 95 lbs
7
Kelsey
Kobzeff
6:00 AM CrossFit
5 x 5 @ 95 lbs
7
Kimberly
Torres
12:00 PM CrossFit
5 x 5 @ 95 lbs
7
Renetta
Johnson
8:30 AM CrossFit
5 x 5 @ 95 lbs
8
Ashley
Courts
5:00 AM CrossFit
5 x 5 @ 85 lbs
8
Britt
Hale
5:00 AM CrossFit
5 x 5 @ 85 lbs
8
Coach
Camille
Open Sign in Class (This ...
5 x 5 @ 85 lbs
8
Coach
K
5:00 AM CrossFit
5 x 5 @ 85 lbs
8
Gloria
Marrufo
5:30 PM CrossFit
5 x 5 @ 85 lbs
8
Heather
Heitz
4:15 PM CrossFit
5 x 5 @ 85 lbs
Technique not power through it...long arms
8
Sheri
Koch
6:00 AM CrossFit
5 x 5 @ 85 lbs
9
Arazo
Saadat
12:00 PM CrossFit
5 x 5 @ 70 lbs
9
Jaclyn
Murray
5:30 PM CrossFit
5 x 5 @ 70 lbs
9
Lexi
Hart
3:00 PM CrossFit
5 x 5 @ 70 lbs
9
Malika
Neogi
5:30 PM CrossFit
5 x 5 @ 70 lbs
9
Private
6:00 AM CrossFit
5 x 5 @ 70 lbs
10
Lori
Sloan
3:00 PM CrossFit
5 x 5 @ 65 lbs
10
Sonia
Chavez
6:00 AM CrossFit
5 x 5 @ 65 lbs
10
Yianoula
“Nola” Warne
10:00 AM CrossFit
5 x 5 @ 65 lbs
11
Rebekah
Bigelow
10:00 AM CrossFit
5 x 5 @ 55 lbs
Nervous with my toe but was still able to yayyyyyyy
12
April
Lombardo
10:00 AM CrossFit
5 x 5 @ 15 lbs
Loading...
Powered By Wodify