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Components
Bench Press
Close Grip Bench Press
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 08/24/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Wednesday - 08/24/22
A: Bench Press (75%)
Bench Press
B: Close Grip Bench Press (2x8-12 @70%)
Metcon (Time)
For Time
25 Burpees
25/20 Cal Bike
5 Rope Climbs
25 DB Push Press (50/35)|(35/20)
25 DB Floor Press
50/40 Cal Bike
25 DB Floor Press
25 DB Push Press
5 Rope Climbs
25/20 Cal Bike
25 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 24, 2022
Male Clients
1
Kassio
Correa
4:45 PM Armed Comp/OLY Cl...
3 x 5 @ 275 lbs
Female Clients
1
Maya
Louzado
4:45 PM Armed Comp/OLY Cl...
3 x 5 @ 85 lbs
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