Show Workout in Full Screen
Auto Scroll Page
Components
Split Jerk
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
Tuesday
Strength
Split Jerk (10x1)
Split Jerk
EMOM x 10
1 Split Jerk at 80% of your 1RM CJ.
*same weight the whole time
Metcon (No Measure)
12 Min EMOM
1) 20/15 Cal Row
2) 10 Burpee Over Rower
3) 15 KBS 53/35
*push the pace on the rower
Accessory work
5x MAX strict HSPU Into MAX Strict CTB pullups or regular. Rest as :90 after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 24, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
10 x 1 @ 275 lbs
2
Luke
Hankner
PM WOD 4:45
10 x 1 @ 245 lbs
starting at 185
3
Michael
Keller
AM WOD 5:30
10 x 1 @ 225 lbs
4
Stephen
Johnston
AM WOD 11:30
10 x 1 @ 220 lbs
5
Erich
Ehlert
PM WOD 4:45
10 x 1 @ 185 lbs
5
Mauricio
Somarribas
PM WOD 6:00
10 x 1 @ 185 lbs
5
Ross
Dailey
PM WOD 3:30
10 x 1 @ 185 lbs
5
Tim
Warner
PM WOD 3:30
10 x 1 @ 185 lbs
6
Marshall
Mortley
AM WOD 5:30
10 x 1 @ 155 lbs
6
Zach
Smith’
AM WOD 5:30
10 x 1 @ 155 lbs
All sets
7
Ryan
Katona
PM WOD 4:45
10 x 1 @ 145 lbs
8
Private
AM WOD 6:45
10 x 1 @ 135 lbs
9
Ed
Furnari
AM WOD 5:30
10 x 1 @ 95 lbs
Female Clients
1
Johanna
Hayden
PM WOD 6:00
10 x 1 @ 145 lbs
2
Samantha
Jaramillo
AM WOD 11:30
10 x 1 @ 130 lbs
All sets
3
Kelsey
Vigil
AM WOD 5:30
10 x 1 @ 125 lbs
3
Lily
Johnson
AM WOD 11:30
10 x 1 @ 125 lbs
3
Natalie
Dalton
AM WOD 5:30
10 x 1 @ 125 lbs
4
Elizabeth
Gomez
PM WOD 4:45
10 x 1 @ 95 lbs
5
Kristina
Metge
AM WOD 5:30
10 x 1 @ 90 lbs
80, 85, 90
6
Samantha
Johnston
PM WOD 6:00
10 x 1 @ 80 lbs
6
Sarah
Lujan
PM WOD 6:00
10 x 1 @ 80 lbs
7
Heidi
Dailey
PM WOD 3:30
10 x 1 @ 55 lbs
Loading...
Powered By Wodify