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Bench Press

Metcon

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Workout

CF - 8/24/21

A:

3 Rounds - conversational pace
10 cal ski
5 inch worms
:30 bar hang
:30 shoulder taps

B: Bench Press (10,8,6,4,2 (start @ 65% add 5% per set ))

C: Metcon (No Measure)

5 sets:
10 dB arnold press
10 false grip ring row @21x1 tempo
rest :90

D: Metcon (2 Rounds for time)

2 rounds, each for time

5-4-3-2-1
wall walk
50-40-30-20-10
DU

the rest comes AFTER the 10 double unders. Rest as long as it took to complete the WHOLE workout then begin again

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 24, 2021

Male Clients

1

Brady
Killion

11:30 AM CrossFit

1 x 2 @ 255 lbs

1

Tyler
Parker

5:00 AM CrossFit

1 x 2 @ 255 lbs

2

Bryant
Hahnfeldt

6:00 PM CrossFit

1 x 2 @ 245 lbs

135,155,185,225,245

3

Flynt
Foster

6:00 AM CrossFit

1 x 2 @ 240 lbs

4

David
Lewis

5:00 PM CrossFit

1 x 2 @ 235 lbs

165/185/195/215/235

4

Jefferson
Adcock

11:30 AM CrossFit

1 x 2 @ 235 lbs

4

Tanner
Yancy

5:00 PM CrossFit

1 x 2 @ 235 lbs

5

JD
Mason

5:00 PM CrossFit

1 x 2 @ 225 lbs

6

Alan
Hutcheson

11:30 AM CrossFit

1 x 2 @ 205 lbs

155,175,185,205

7

David
Kan

4:00 PM CrossFit

1 x 2 @ 200 lbs

8

Joel
Mason

6:00 AM CrossFit

1 x 2 @ 195 lbs

9

Ben
Hanback

4:00 PM CrossFit

1 x 2 @ 180 lbs

10

Voncha
Reddy

5:00 AM CrossFit

1 x 2 @ 155 lbs

115-135-155

Female Clients

1

Flor
Jalikis

5:00 AM CrossFit

1 x 2 @ 125 lbs

1

Hannah
Russell

5:00 AM CrossFit

1 x 2 @ 125 lbs

2

Amy
Rahn

4:00 PM CrossFit

1 x 2 @ 105 lbs

2

Jordan
Wylie

5:00 PM CrossFit

1 x 2 @ 105 lbs

2

Maddison
McBurnie

7:00am CrossFit

1 x 2 @ 105 lbs

3

Brittany
Hanback

4:00 PM CrossFit

1 x 2 @ 100 lbs

3

Camille
Cline

11:30 AM CrossFit

1 x 2 @ 100 lbs

3

Jessica
Dodd

4:00 PM CrossFit

1 x 2 @ 100 lbs

4

Shannon
Lyczkowski

6:00 PM CrossFit

1 x 2 @ 90 lbs

5

Morgan
Webb

5:00 AM CrossFit

1 x 2 @ 85 lbs

6

Suzette
Panton

11:30 AM CrossFit

1 x 2 @ 80 lbs

7

Private

6:00 PM CrossFit

1 x 2 @ 75 lbs

7

Sage
West

11:30 AM CrossFit

1 x 2 @ 75 lbs

8

Tori
Tesmer

5:00 AM CrossFit

1 x 2 @ 70 lbs

9

Catherine
Yancy

5:00 PM CrossFit

1 x 2 @ 65 lbs