Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Hang Power Snatch

Metcon

Settings

Workout

Tuesday - 08/24/21

3 ROUNDS
20 Single Unders*
10/8 Cal Row
8 Snatch RDL
8 Hang Muscle Snatch (knee)

*High Jump Single RD2, Double Unders or 0:30 Double Under Practice for RD3

A: Hang Power Snatch (6-6-4-4-2*)

*Increasing weight across all sets to a Moderate to Heavy 2

B: Metcon (Time)

FOR TIME*
300 Double Unders
100/75 Cal Row
50 Hang Power Snatch (115/75)|(95/65)|(75/55)

*Partition sets/reps in any order to complete for time.

Metcon (No Measure)

6:00 FOR RECOVERY-
2:00 Foam Roll Prirformis/ Side
1:00 Pigeon /Side

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 24, 2021

Male Clients

1

Abraham
Zuniga

9:00 AM CrossFit

1 x 2 @ 145 lbs

2

alan
simon

6:00 AM CrossFit

1 x 2 @ 135 lbs

2

Yoni
Ramras

7:00 AM CrossFit

1 x 2 @ 135 lbs

3

Jeancarlos
Reyes

5:15 PM CrossFit

1 x 2 @ 125 lbs

3

RONNY
COHEN

6:00 AM CrossFit

1 x 2 @ 125 lbs

6*95,6*95,4*105,4*115,2*125,2*125

4

Manny
Torres

8:00 AM CrossFit

1 x 2 @ 115 lbs

5

Andreas
Joensson

6:00 AM CrossFit

1 x 2 @ 105 lbs

6 @ 85 lb 4 @ 95 lb

6

Shmuel
Hazan

7:15 PM CrossFit

1 x 2 @ 95 lbs

7

luis
pincay

6:15 PM CrossFit

1 x 2 @ 85 lbs

Female Clients

1

karen
castillo

9:00 AM CrossFit

1 x 2 @ 95 lbs

2

Bonnie
Leung

7:15 PM CrossFit

1 x 2 @ 90 lbs

2

Johanna
Barahona

7:00 AM CrossFit

1 x 2 @ 90 lbs

2

Sarah
Wilson

6:00 AM CrossFit

1 x 2 @ 90 lbs

3

Coinncy
Pascal

7:15 PM CrossFit

1 x 2 @ 80 lbs

4

Candice
Lazar

7:00 AM CrossFit

1 x 2 @ 75 lbs

4

Jill
Caldwell

7:15 PM CrossFit

1 x 2 @ 75 lbs

5

Andrea
Oropeza

5:15 PM CrossFit

1 x 2 @ 70 lbs

5

Michelle
HALL

7:00 AM CrossFit

1 x 2 @ 70 lbs

6

Diana
Sanchez

6:15 PM CrossFit

1 x 2 @ 65 lbs

7

susan
paredes

6:15 PM CrossFit

1 x 2 @ 35 lbs

8

Sabrina
Paz Riesgo

7:15 PM CrossFit

1 x 2 @ 15 lbs

9

Daniela
Calzadilla

6:00 AM CrossFit

1 x 2 @ 10 lbs