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Components
Power Clean
Metcon
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
Tuesday
Weightlifting
A: Power Clean (Heavy Single )
Metcon
B: Metcon (Time)
Rx =
for time:
600m run
21 power cleans (135/85)
400m run
15 power cleans (135/85)
200m run
9 power cleans (135/85)
Rx+ =
for time:
800m run
21 power cleans (185/125)
600m run
15 power cleans (185/125)
400m run
9 power cleans (185/125)
Extra
C: Metcon (3 Rounds for reps)
Swimming
300 yard Swim
Rest 3 Minutes
200 yard Swim
Rest 2 Minutes
100 yard Swim
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 24, 2021
Male Clients
1
Kegan
Sullivan
CrossFit: 5:00 AM
1 x 1 @ 315 lbs
2
Ricky
Flaig
CrossFit: 5:00 AM
1 x 1 @ 295 lbs
3
Anthony
Vorachak
Open Gym
1 x 1 @ 285 lbs
4
Isaac
Cleveland
Open Gym
1 x 1 @ 265 lbs
5
Jesse
Cook
Open Gym
1 x 1 @ 235 lbs
Missed 240 2x
5
Private
CrossFit: 5:00 AM
1 x 1 @ 235 lbs
6
Hunter
Brayton
CrossFit: 5:00 AM
1 x 1 @ 225 lbs
6
Ryan
Roebuck
CrossFit: 6:00 AM
1 x 1 @ 225 lbs
7
Adam
Cole
CrossFit: 12:00 PM
1 x 1 @ 215 lbs
7
Andy
Kaestle
CrossFit: 5:00 AM
1 x 1 @ 215 lbs
8
BJ
Marsh
Open Gym
1 x 1 @ 205 lbs
9
Private
CrossFit: 5:30 PM
1 x 1 @ 185 lbs
9
John
Mullen
CrossFit: 5:00 AM
1 x 1 @ 185 lbs
9
Johndavid
Storn
CrossFit: 4:30 PM
1 x 1 @ 185 lbs
10
Ben
Kulp
CrossFit: 6:00 AM
1 x 145 @ 0 lbs
Female Clients
1
Paris
McAdam
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
Failed 170 x4
2
Anna
McKay
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
not warmed up for more :(
2
Nadee
Siriwardana
CrossFit: 5:30 PM
1 x 1 @ 155 lbs
Not a PR
3
Nicole
Laudano
CrossFit: 5:00 AM
1 x 1 @ 145 lbs
3
Zippy
Abraham
CrossFit: 12:00 PM
1 x 1 @ 145 lbs
PR
4
Gillian
Sowden
CrossFit: 6:00 AM
1 x 1 @ 140.5 lbs
used 1.25lb plate mates
5
Taryn
Hubert
CrossFit: 12:00 PM
1 x 1 @ 138 lbs
6
Irma
Vlasac
CrossFit: 6:00 AM
1 x 1 @ 135 lbs
6
Rachel
Toland
Open Gym
1 x 1 @ 135 lbs
7
Krista
Patronick
CrossFit: 6:00 AM
1 x 1 @ 125 lbs
8
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 1 @ 123 lbs
Failed 133 x3
9
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 1 @ 115 lbs
10
Jennifer
Schiffman
CrossFit: 12:00 PM
1 x 1 @ 113 lbs
11
Private
CrossFit: 5:30 PM
1 x 1 @ 110 lbs
12
Private
CrossFit: 6:00 AM
1 x 1 @ 105 lbs
12
Mariel
Day
CrossFit: 12:00 PM
1 x 1 @ 105 lbs
13
Victoria
Tuzet
CrossFit: 6:00 AM
1 x 1 @ 55 lbs
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