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Components
Push Press
Push Press
Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
As the barbell grows - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
As the barbell grows
Strength
A: Push Press (5RM)
Push Press
B: Push Press (2x5 @ 90% of A)
Push Press
C: Push Press (1 x max reps @ 80% of A)
Push Press
WOD
Time cap 24
D: Metcon (Time)
5 RFT
5 Back Squats (no rack, from floor)
3 Good mornings
1 BTN Jerk
21 Lat. bar hops
400m run
_______ _______
Barbell weights:
Round 1: 75/65
Round 2: 95/75
Round 3: 115/85
Round 4: 135/95
Round 5: 155/105
Athlete is responsible for their own weight change
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 24, 2020
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
12PM WOD
1 x 5 @ 220.5 lbs
2
Lebanese
Hercules
6AM WOD
1 x 5 @ 205 lbs
3
Eric
Wilbert
615PM WOD
1 x 5 @ 195 lbs
4
Christopher
Ice
12PM WOD
1 x 5 @ 185 lbs
4
Ricky
Pratt
12PM WOD
1 x 5 @ 185 lbs
5
Mickey
MetCon
12PM WOD
1 x 5 @ 176.4 lbs
6
Kaleb
Figy
5PM WOD
1 x 5 @ 163.17 lbs
7
Terrence
Ward
6AM WOD
1 x 5 @ 145 lbs
8
Jerry
Fairchild
615PM WOD
1 x 5 @ 140 lbs
9
Brian
Fritz
6AM WOD
1 x 5 @ 135 lbs
9
nick
davis
5PM WOD
1 x 5 @ 135 lbs
9
Steph
Staten
6AM WOD
1 x 5 @ 135 lbs
10
Tiffany
Akeman
12PM WOD
1 x 5 @ 130 lbs
failed 5th rep at 135...twice
11
Caleb
Dudley
615PM WOD
1 x 5 @ 125 lbs
12
Gladney
Jason
6AM WOD
1 x 5 @ 115 lbs
13
Nicole
Dailey
615PM WOD
1 x 5 @ 105 lbs
13
Nikki
Barbell
5PM WOD
1 x 5 @ 105 lbs
14
Easton
Gladney
12PM WOD
1 x 5 @ 95 lbs
14
Erin
Konopacke
615PM WOD
1 x 5 @ 95 lbs
14
Stacey
Ice
5PM WOD
1 x 5 @ 95 lbs
15
Madeline
Shearman
6AM WOD
1 x 5 @ 85 lbs
15
rosa
sutphin
6AM WOD
1 x 5 @ 85 lbs
16
Karason
Gladney
6AM WOD
1 x 5 @ 65 lbs
working on form
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