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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 082420 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
MB Crossfit 082420
Metcon (AMRAP - Reps)
6min on-3min off
Set 1
10 cal bike
10 clean and jerks 95/65
Set 2
8 cal bike
8 clean and jerks 135/95
Set 3
6 cal bike
6 clean and jerks 155/105
Set 4
4 cal bike
4 clean and jerks 185/115
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 24, 2020
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
90 Reps
Female Clients
1
Sadie
Kaplan
12:00 PM
206 Reps
3+13, 3+5, 3+8, 4+4 73+ 53+ 44 + 36
2
Ophra
Werde
9:00 AM
76 Reps
35: 2+14 50: 2+5 55: 2+4 60: 2+ 7
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