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1-Mile Run

Squat Clean

Metcon

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Workout

08/24/2020

Weightlifting

After your mile take exactly 5 Minutes to establish a 1 Rep Max Squat clean.

1-Mile Run (Time)

Max Effort 1-Mile Run

Squat Clean (1 Rep Max )

Squat Clean

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
05 Burpees
07 Overhead Squats (95/65, Rx+=135/95)
09 Kettlebell Swings (53/44, Rx+= Kettlebell Snatches)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 24, 2020

Male Clients

1

Kyle
McGavock

CrossFit: 8:30 AM

6:09

2

Guadalupe
Avalos

CrossFit: 8:30 AM

6:30

3

Brock
Birkenfeld

CrossFit: 5:30 AM

6:36

4

cristian
delao

CrossFit: 4:30 PM

6:48

5

Chase
Young

CrossFit: 5:30 AM

7:14

6

Anirban
Pal

CrossFit: 5:30 AM

7:19

7

Kevin
Korinek

CrossFit: 5:30 AM

7:23

8

Seth
McClellan

CrossFit: 5:30 AM

8:09

9

RW
Rice

CrossFit: 4:30 PM

8:29

10

Aaron
Forehand

CrossFit: 8:30 AM

11:02

Female Clients

1

Megan
Birkenfeld

CrossFit: 5:30 AM

8:15

1

Melissa
McClellan

CrossFit: 5:30 AM

8:15

2

Emily
Nix

CrossFit: 6:00 PM

8:18

3

rebekah
collins

CrossFit: 4:30 PM

0:00

8:20 800 meters