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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Metcon (Time)
Teams of 2: (1 person works at a time)
2 Rounds For Time:
200 Double-Unders
50 Overhead Squats (155/110 lb)
30 MU
1 Loop run (together)
This is a classic twist on HERO WOD call, "Bull." Usually takes people about 45min
Scale Accordingly
50 PU Instead of MU and 135/95
Extra Credit
Trainers Choice (No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 24, 2019
Male Clients
1
Jason
Hoy
AM WOD 8:00
33:00
65 lbs OH
Female Clients
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