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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
Saturday Partner WOD
Metcon (Calories)
"Center Pivot"
Teams of 3-5
AMRAP 25
A: Assault Bike for Calories
B: AMRAP of:
7 Burpees
14 Push Presses (35/25)
7 Box Jump-Overs (24/20)
14 Sit-ups
Rx+= 2 person teams; (50/35); Burpee Box Jump Overs
The assault bike will be positioned in the center of the workstation with the other movement stations circled around. Someone is always on the bike for max calories while the other partners complete a full round of the AMRAP and switch. Score is calories AB.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 24, 2019
Male Clients
1
Dale
Rinkenberger
9:30 AM CrossFit
368 Calories
w Kevin
1
Private
9:30 AM CrossFit
368 Calories
2
Syed
Ali
9:30 AM CrossFit
263 Calories
3
Winston
9:30 AM CrossFit
263 Calories
4
Ralph
Davis
Saturday 8:30
162 Calories
4
Smokey
Sullins
Saturday 8:30
162 Calories
Female Clients
1
Allison
Elliott
Saturday 8:30
175 Calories
2 person with Andrea
1
Andrea
Bauer
Saturday 8:30
175 Calories
2 ppl with Allison
2
Kim
Hullett
9:30 AM CrossFit
200 Calories
2
Rachel
Blackwell
9:30 AM CrossFit
200 Calories
w/ kim and sharon :)
2
Sharon
Brooks
9:30 AM CrossFit
200 Calories
3
Jacquelin
Kirk Jackson
Saturday 8:30
162 Calories
3
Jeanene (w ...
Briggs
Saturday 8:30
162 Calories
3
Michelle
Thompson
Saturday 8:30
162 Calories
3
Rachel
Bard
Saturday 8:30
162 Calories
4
Michelle
Vaughn
Saturday 8:30
134 Calories
4
Nancy
Miller
Saturday 8:30
134 Calories
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