"You go, I go" partner chipper warm-up!  Have everyone partner up and grab out a slam ball, light KB, and light bumper plate.  Against a 10:00 clock, challenge teams to see how far they can get.  Only one person can work at a time.

ON A 10:00 RUNNING CLOCK…
200m Team Jog (run together)
40 American KB Swings
40 Air Squats
40 Plate Ground to Overhead
40 Up Downs
40 Plate Push Press
40 Sit Ups

FOR TIME
25 Cal Row
20 Wall Balls (20/14)|(14/10)
20 Box Jumps (24/20)
25 Cal Row
30 Wall Balls (20/14)|(14/10)
30 Box Jumps (24/20)
25 Cal Row
50 Wall Balls (20/14)|(14/10)
50 Box Jumps (24/20)
25 Cal Row

-20:00 Time Cap-

2 SETS
:30 Hollow Rock
2:00 Plank Hold
:30 Hollow Rock
50 Russian Twists (w/ Medball)