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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/24/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
8/24/19
Metcon
Metcon (Time)
Teams of 3 (30 Minute Cap)
3 Rounds:
400 Meter Team Run
80/60 Calorie Assault Bike
Directly Into...
21 Clean and Jerks (95/65)
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
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Whiteboard:
Saturday, August 24, 2019
Male Clients
1
Dane
Sonnenberg
9:30 AM CrossFit
23:55
Ryan, Diesel
1
Derrick
Ledford
9:30 AM CrossFit
23:55
Ryan and Dane
1
Ryan
Snitker
9:30 AM CrossFit
23:55
Carried by Derrick and Dane!
2
Jay
Parkhurst
9:30 AM CrossFit
27:34
Todd & Eric
2
Todd
Mehrmann
9:30 AM CrossFit
27:34
Jay & EO
3
Darius
Nouri
9:30 AM CrossFit
25:08
w/ the Teenage Mutant Ninja Turtles
4
Joey
Hager
9:30 AM CrossFit
28:17
4
Mike
Alfred
9:30 AM CrossFit
28:17
Joe, Marissa, Carter
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
28:14
2
Miranda
Morales
9:30 AM CrossFit
28:15
65 85 95 95 95
3
Marissa
Hager
9:30 AM CrossFit
28:17
4
Arden
Roderick
9:30 AM CrossFit
32:20
65# bar, went to hard on assault bike to winded on run, Emma and ...
4
Emma
Mason
9:30 AM CrossFit
32:20
cardiooo 65# Chelsea and Arden
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