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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Johnny Walker - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Johnny Walker
Conditioning
Metcon (Time)
50 m farmer carry🅰️
25 Synchro RKBS
50 DB S2OH
50m Farmer carry
25 Synchro burpee
50 Deadlifts 95/65
400m partner run
25 Synchro T2B. GGhD or ab mat Situps
50 thrusters
400 m partner run
🅰️ kB 53/35 dB 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 24, 2019
Clients:
Men / Women
All Clients
Clients
1
Jim
Sutphin
Saturday Partner
14:49
ghd
1
Tashina
Lemons
Saturday Partner
14:49
2
Brandon
Beefcake
Saturday Partner
15:08
2
Stephen
Hong
Saturday Partner
15:08
3
chad
miller
Saturday Partner
15:58
4
Halie
Donuts
Saturday Partner
17:59
partners with katie 44#KB, 95# barbell, split up toes to bar then...
4
Katie
Shaffner
Saturday Partner
17:59
TTB and sit ups/ 95lb
5
Melissa
Bieniek
Saturday Partner
15:58
6
Stacey
Ice
Saturday Partner
21:45
Benchmark wod - straight 100 @ tripoint 👍🏻
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