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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
ML Partner WOD "But did you die -Teddy" - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
ML Partner WOD "But did you die -Teddy"
Warm-up
400m Run
1:00 Front Plank
3 Wall Walks
10 Toy Soldiers
15 Wall Balls
10 Scap Pullups
15 Banded Squats
Metcon
Metcon (Time)
For Time:
48 Wall Balls (20/14 to 10/9 ft)
48 Toes-to-bar
48 Push-ups
48 Cleans (135/95)
48 Pull-ups
48 GHD Sit-ups
48 Back Squats
48 Calorie Assault Bike
Rx: Split evenly with a partner, only 1 works at a time
Rx+: Solo + Cleans must all be Squat Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 24, 2019
Male Clients
1
Adam
Gelfand
9:30am CrossFit
45:32
1971cal row and a burpee penalty
2
AJ!
Isabelo
9:30am CrossFit
48:14
With 1971 row buy in
3
Private
9:30am CrossFit
15:25
4
Ryan
Goderre
9:30am CrossFit
16:50
Made Gracie suffer before she went out of town our time was 18:58...
5
Andrés
Herrera
9:30am CrossFit
19:28
Bill - not timed, did 1971 Row to finish
5
Bill
Curci
9:30am CrossFit
19:28
Adres - did 1971 row at the end
6
Private
10:30am CrossFit
25:08
7
Ryan
Figuerado
9:30am CrossFit
33:44
Solo, 8 SQ cleans, 40 power
8
Jay
Cortez
10:30am CrossFit
22:20
9
Fernando
Flores
9:30am CrossFit
40:58
Solo; Power Cleans
Female Clients
1
Lindsey
Hempy
9:30am CrossFit
20:50
w/ Megan
2
Megan
Gibbings
9:30am CrossFit
20:50
65lb clean, 95lb bs; k2e, band pu, abmat su
3
Allison
Hart
10:30am CrossFit
22:22
my age (22) of everything solo. sets of 11 then rest 10# WB V-ups...
4
Patricia
Brown
10:30am CrossFit
23:44
W/ Christine, Weighted sit ups 30#, 85# bar
4
Wifey
(aka Chris ...
10:30am CrossFit
23:44
85, 20lb weighed sit ups
5
Laura
Vielmo
9:30am CrossFit
0:00
24 Push Press (20lb DB) 24 ring squats 48 T2B 48 push-ups (box as...
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