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Components
High Noon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
Mb CrossFit 082419 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mb CrossFit 082419
High Noon (Time)
Teams of 2
2 Rounds
100 air squats
1 lap run
80 Push Ups
1 Lap run
60 sit ups
1 Lap run
40 Burpees
1 Lap run
* 1 person working at a time for all movements.
*Both partners run together for the run.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 24, 2019
Male Clients
Female Clients
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