Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

The Six

Metcon (Time)

6 rounds for time:
600m Run
6 Power Cleans 175/110
6 Box Jumps 30/24
6 Kettlebell Swings 70/53
6 Burpees over the bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 24, 2019

Male Clients

1

Private

9:00 AM CrossFit

35:08

2

Richard
Bruce

9:00 AM CrossFit

40:20

135, 53, 20"

3

ALAN
MORAN

9:00 AM CrossFit

1:40:39

got called home for baby duty, 4 rds

Female Clients

1

Alyssa
Stookey

9:00 AM CrossFit

30:10

That was fun!

2

CAITLIN
WOLF

9:00 AM CrossFit

33:40

75# bb 35kg

3

Lori
Lytle

9:00 AM CrossFit

40:30

Row, 55lb clean, step up, 18lb kb

4

Tracy
Giuffreda

9:00 AM CrossFit

41:25

85lb power cleans/20" box and 35lb kb

5

Amanda
Trull

9:00 AM CrossFit

44:19

65# PC, 20 BJ, 26#KB

6

Tash
Clites

9:00 AM CrossFit

44:46

first round 110, 44kb then 85 - rowing