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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Partner WOD 8/24/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Partner WOD 8/24/19
Metcon (AMRAP - Rounds and Reps)
Teams of two.
AMRAP in 20 minutes:
5 Handstand Push-ups
10 Pull-ups
15 Kettlebell Swings, 24/16kg
100m Run
Partner A starts, as soon as she/he is done with the HSPU, partner B can start the HSPU as partner A moves on to the pull-ups. Partner B cannot start the pull-ups until A has finished and moved on to the KBS, and so on throughout the workout.
Partner A cannot start the HSPU until partner B is back from the run.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 24, 2019
Male Clients
1
Daniel
Nappier
CrossFit: 10:00 AM
7 + 0
Female Clients
1
Maya
Collins
CrossFit: 10:00 AM
6 + 0
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