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Community Workout

Workout of the Day

Metcon (Time)

Partner Workout For Time:
60 Alternating Box Jumps (24/20)
30 Med Ball Toss Sit-ups (24"/20", 20/14)
60 Alternating Burpees
30 Med Ball Toss Sit-ups (24"/20", 20/14)
60 Calorie Row (Broken up any way)
30 Med Ball Toss Sit-ups (24"/20", 20/14)

*Movements can be done in any order, but you must finish all before moving on to next movement.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 24, 2019

Male Clients

1

Chase
Young

Community WOD

10:20

1

Jacob
Young

Community WOD

10:20

2

Lui
Rodriguez

Community WOD

11:58

Joel

3

Nick
Davidson

Community WOD

12:14

Jason

4

luke
Rosales

Community WOD

13:24

Raine

4

Raine Corado
l

Community WOD

13:24

Luke

5

Aaron
Forehand

Community WOD

14:09

Dana

6

Cameron
Reeves

Community WOD

15:46

Jenn

7

Tim
McHugh

Community WOD

17:02

Gina

8

Joel
De La O

Community WOD

11:58

Lui

9

Jason
May

Community WOD

12:14

Nick

Female Clients

1

Hanna
Young

Community WOD

10:00

BABY DUE YESTERDAY!!

2

Dana
Forehand

Community WOD

14:09

Preggo scales

3

Jenn
Reeves

Community WOD

15:46

CAM, 12" box