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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, August 24, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday, August 24, 2019
Metcon (AMRAP - Rounds and Reps)
"Dorie"
AMRAP (with a Partner) in 20 minutes
Buy In:
150 meter Partner Carry (each)
Then, in time remaining:
-Partner A completes 1 round of:
15 American Kettlebell Swings (53/35 lb)
10 Burpees
5 Ground-to-Overheads (95/65 lb)
-Partner B performs:
Max Wall Ball Shots (20/14 lb)
*Partners rotate each round until team completes 150 Wall Balls
Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)
*If partners do not want to Partner Carry, then the Buy In becomes a 300m odd object/weighted run.
Dedicated to WWII hero Doris Miller, of Waco, TX. During the attack in the Pearl Harbor, Doris was asked to assist the captain, who was mortally wounded, to move him to a safer place. After helping the captain, he went back to the battle row and found a gun that was unmanned and went manage it. When asked to abandon ship, Doris was one of the men who were able to save some of the injured men. Because of his bravery, he was awarded the Navy Cross. "Doris was always considering other people rather than himself. He definitely put country first."
The significance of the workout's format and rep scheme:
- Partner workout be cause he moved/drug several men to safer location while the ship was being strafed - including the ships commanding officer who was mortaly wounded.
- 150m Partner Carry, 150 Wall Balls, because "15" is in reference to a quote from Dorie as having fired the 50cal deck gun (which he had no training on) for 15 minutes recording at least one enemy kill and possibly up to four
- AMRAP at the end because after moving men during strafing, and after firing the 50 cal at enemy planes for 15 mins, because of his size/athleticism his commanding officer ordered him to save "as many men as possible" from the water as his ship was sinking.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 24, 2019
Male Clients
1
Jay
Scherer
Team WOD
1 + 28
With Charles but I did 115 wall balls
Female Clients
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