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The CrossFit Total
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Location
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CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Friday - CrossFit Levo - Location
Class
(All)
5:00AM CrossFit
6:00AM CrossFit
8:00AM CrossFit
12:00PM Open gym
4:00PM Open gym
5:00PM CrossFit
6:00PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (16/10)
Workout
Friday
Warm-up
Bands that make you dance
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Gymnastics
Metcon (No Measure)
3X
10 Hamstring curls
10 Glute hugs
3 Skin the cats
10 Hollow rocks
10 Arch rocks
Metcon
The CrossFit Total
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Whiteboard:
Friday, August 24, 2018
Male Clients
1
Christopher
Baltazar
5:00PM CrossFit
1095 Total lbs
Didn't push squats or deadlift Livin to train another day
2
Eric
Priaulx
8:00AM CrossFit
1040 Total lbs
3
Dusty
Schmidt
8:00AM CrossFit
1010 Total lbs
4
Anthony
Hodges
8:00AM CrossFit
935 Total lbs
5
Grant
Beavers
5:00PM CrossFit
915 Total lbs
6
Jared
Van Anne
12:00PM Open gym
885 Total lbs
+15 than expected (340/345/380)
7
nathan
forshaw
4:00PM Open gym
835 Total lbs
8
Dan
Cayce
6:00PM CrossFit
825 Total lbs
didn't want to push the squat without a spotter, not good at bail...
9
jacob
popek
8:00AM CrossFit
685 Total lbs
10
Joshua
Funk
6:00AM CrossFit
665 Total lbs
10
Shane
Spearman
5:00PM CrossFit
665 Total lbs
11
Bob
Stapleton
6:00AM CrossFit
625 Total lbs
12
Sam
Steffen
6:00AM CrossFit
610 Total lbs
13
Mehdi
Ben-Ayed
5:00AM CrossFit
595 Total lbs
14
David
Goldschmidt
8:00AM CrossFit
385 Total lbs
15
Patrick
Barfield
4:00PM Open gym
0 Total lbs
800 in/out 21 15 9 Wall ball 20 lb K2E subbed dragonfly (hands ja...
Female Clients
1
Antoinette
Williams
12:00PM Open gym
635 Total lbs
35# short... Soo there's that
2
Lindsey
Neyland
5:00PM CrossFit
615 Total lbs
3
Kristina
Stapleton
12:00PM Open gym
570 Total lbs
4
Stacy
Swiney
8:00AM CrossFit
530 Total lbs
5
Allison
Justusson
5:00PM CrossFit
460 Total lbs
6
Allison
Sutter
8:00AM CrossFit
390 Total lbs
7
Becky
Weinstein
6:00AM CrossFit
360 Total lbs
8
Jennifer
Yang
12:00PM Open gym
355 Total lbs
9
karol
vincellette
6:00PM CrossFit
350 Total lbs
10
Joanna
Beatrice
5:00AM CrossFit
335 Total lbs
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