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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180824 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
180824
Metcon (AMRAP - Reps)
With a 20 minute descending clock:
2 minute back squats 115/75
rest 1 minute
2 minute back squats
then:
15 minute amrap
30 push press 115/75
20 bar facing burpees
30 Russian kb swings 53/35
*score is total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 24, 2018
Male Clients
1
Luke
Robinson
4:30 PM WOD
183 Reps
Female Clients
1
Chantel
Robinson
4:30 PM WOD
195 Reps
2
Dawn
Hansen
6:00 AM WOD
169 Reps
one of these days i will be able to do burpees faster!!!
3
Tylee
Torres
9:30 AM WOD
145 Reps
4
Jocelyn
Sackett
9:30 AM WOD
218 Reps
55#BB 26#KB
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