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Metcon

Front Squat

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Workout

180824

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP x 15
3 C2B
6 Alt Pistol
3 BBJO 24/20
-add 3 reps to each every round

*if large class we will scale pullups to pushups
*classes with more than 12 people in it will not use boxes and will start the first round with 9 regular burpees.

Weightlifting

Front Squat (4 x 5 - building - make these all working sets )

Front Squat

USE YOUR HISTORY IN THIS MOVMEENT TO FIGURE OUT YOUR STARETING SET

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 24, 2018

Male Clients

1

Richard
Andrews

4:00 PM CrossFit

6 + 48

2

Matt
Neid

5:00 PM CrossFit

6 + 0

3

Gabriel
Ramos

6:00 PM CrossFit

5 + 50

4

Kiefer
Slaton

4:00 PM CrossFit

5 + 31

5

Seneca
Rinehart

5:00 AM CrossFit

4 + 41

6

Jose
Flores

6:00 PM CrossFit

4 + 34

7

Willie
Vera

5:00 AM CrossFit

4 + 13

8

Max
Longoria

9:00 AM CrossFit

6 + 18

pullups

9

Hunter
Teel

9:00 AM CrossFit

6 + 1

pushup

10

chris
collins

4:00 PM CrossFit

5 + 52

curtsey

11

Adam
Covin

9:00 AM CrossFit

5 + 39

pushup

12

Arshdeep
Singh

9:00 AM CrossFit

4 + 37

pullups

12

GARY
O'NEIL

5:00 AM CrossFit

4 + 37

ct, pullup

13

Matthew
Daniels

5:00 PM CrossFit

4 + 35

ct

14

Trip
Teel

9:00 AM CrossFit

4 + 25

Pushups

15

Angel
Santiago

6:00 PM CrossFit

4 + 24

16

Casey
Hornberger

4:00 PM CrossFit

4 + 22

pistols with support

17

JUAN
DELACRUZ

4:00 PM CrossFit

4 + 17

pistols to box

18

Trenton
Hart

4:00 PM CrossFit

4 + 15

curtsey

19

eric
poole

5:00 PM CrossFit

4 + 6

box

20

Private

6:00 PM CrossFit

3 + 17

Female Clients

1

Miriany
🇵🇷 Hornberger

4:00 PM CrossFit

5 + 17

2

Brandy
Le

9:00 AM CrossFit

5 + 7

3

Crissy
Autry

5:00 AM CrossFit

4 + 37

4

Chrissa
teel

9:00 AM CrossFit

4 + 23

5

Kasi
Bevel

5:00 PM CrossFit

4 + 19

6

Jennifer
Vera

5:00 PM CrossFit

4 + 9

7

Maninder
Kaur

9:00 AM CrossFit

5 + 33

pushups

8

Andrea
Hicks

9:00 AM CrossFit

5 + 22

pushpu

9

Maria
Clara Rios

6:00 PM CrossFit

5 + 3

10

Sharon
Flippo

9:00 AM CrossFit

5 + 0

pushups

11

Isabel
Lewis

6:00 PM CrossFit

4 + 44

curtsey

12

Vanessa
Daniels

5:00 PM CrossFit

4 + 42

jp

13

Laura
Pesina

5:00 AM CrossFit

4 + 38

rr, ct, 20bx

14

Dusty
James

5:00 AM CrossFit

4 + 37

ft

15

Trudy
Istre

5:00 AM CrossFit

4 + 35

ft

16

Cloud
☁️ ramos

6:00 PM CrossFit

4 + 33

c2b/chin over bar, pistols

16

Jen
Rapp

5:00 PM CrossFit

4 + 33

ct, pu

17

Jamie
Sutton

5:00 PM CrossFit

4 + 22

box

18

ANGELICA
DELGADO

5:00 AM CrossFit

4 + 15

ft

19

Jamie
Tolleson

5:00 PM CrossFit

4 + 0

19

Precious
Dominguez

5:00 PM CrossFit

4 + 0

Pullups ct

19

Princessa
Gonzalez

9:00 AM CrossFit

4 + 0

20

Ericka
Morales

5:00 AM CrossFit

3 + 21

ft

21

April
Bruno

9:00 AM CrossFit

3 + 8

pushpus