Show Workout in Full Screen
Auto Scroll Page
Components
Nancy
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (16/15)
Workout
Friday
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Core Conditioning
3 Rounds
30 Knee-ins
30 Russian twists
1 Minute plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 24, 2018
Male Clients
1
Mark
Barnhart
9:30 AM CrossFit
14:04
2
Chris
Bowen
12:15 PM CrossFit
14:20
3
John
Wedding
4:30 PM CrossFit
14:44
4
Private
12:15 PM CrossFit
18:36
5
John
O'Keefe
12:15 PM CrossFit
20:18
6
taylor
gordon
4:30 PM CrossFit
0:00
DNF
7
Benjamin
Head
3:30 PM CrossFit
15:44
8
John
Hays
9:30 AM CrossFit
15:48
#65
9
Michael
Leonard
5:30 PM CrossFit
16:30
#75
10
ed
roy
5:30 PM CrossFit
16:48
#65
11
scott
sabina
8:15 AM CrossFit
18:23
12
Dan
Lincoln
6:00 AM CrossFit
18:41
13
Keith
Davis
5:30 PM CrossFit
19:28
14
David
Spungin
12:15 PM CrossFit
19:48
#75
15
Malcolm
Theobald
6:00 AM CrossFit
20:00
16
John
Williamson
5:30 PM CrossFit
21:46
Female Clients
1
Trysta
Wedding
4:30 PM CrossFit
17:26
2
Kristin
Head
3:30 PM CrossFit
18:36
3
Holly
Oglesby
9:30 AM CrossFit
18:46
4
Jessica
Lessig
4:30 PM CrossFit
21:15
5
Angie
O'Keefe
12:15 PM CrossFit
22:49
6
Jami
Cheateaux
3:30 PM CrossFit
14:04
Rx front squats
7
Teri
Heines
9:30 AM CrossFit
16:18
8
Christina
Griggs
3:30 PM CrossFit
16:23
Rx front squats
9
Lia
Christians
8:15 AM CrossFit
17:05
10
Kelly
Burns
8:15 AM CrossFit
18:33
11
Johana
Matuskova
9:30 AM CrossFit
19:14
12
Kristina
Barnhart
6:00 AM CrossFit
19:30
45lb
13
Amanda
Spungin
12:15 PM CrossFit
20:48
#55
14
Ruthann
Christensen
12:15 PM CrossFit
21:04
15
Kathy
Griffiths
8:15 AM CrossFit
22:02
Loading...
Powered By Wodify