Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Daily Dozen

Settings

Workout

08/24/2018

Daily Dozen (AMRAP - Rounds and Reps)

AMRAP 15:
12 Deadlift
9 Hang Power Cleans (135/95)
6 CTB

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 24, 2018

Male Clients

1

Nathan
Wolff

5:30 AM CrossFit

7 + 9

2

Jake
Robinson

5:30 AM CrossFit

5 + 23

3

Jeffrey
Romero

9:30 AM CrossFit

5 + 22

4

Charles
Montoya

5:30 AM CrossFit

5 + 17

5

Aaron
Zamora

4:00 PM CrossFit

10 + 0

50/45lbs

5

Dennis
Nicolaus

4:00 PM CrossFit

10 + 0

65#

6

Michael
summerlin

7:00 AM CrossFit

7 + 7

95#, pull-ups

7

Joseph
Ogden

4:00 PM CrossFit

6 + 24

115#

8

PJ
Abeyta

9:30 AM CrossFit

5 + 19

95lbs Dead/Hang Clean Green Band PU’s

9

Stephen
Smouse

5:30 AM CrossFit

5 + 18

10

Randy
Castillo

9:30 AM CrossFit

5 + 15

115#; green band

Female Clients

1

Carol
Medina

9:30 AM CrossFit

9 + 0

2

Private

4:00 PM CrossFit

8 + 13

3

Kim
Morrison

7:00 AM CrossFit

8 + 0

45# ; 12 ring rows

4

Jailene
Escobedo

4:00 PM CrossFit

7 + 20

65#, black band pull-ups

5

Karina
Lopez

4:00 PM CrossFit

7 + 7

30#

6

Jayme
Ogden

4:00 PM CrossFit

6 + 15

65lbs, band pullups

7

Denise
Zamora

9:30 AM CrossFit

6 + 14

80#, Chin PU

8

Shirley
Jojola

5:30 AM CrossFit

6 + 12

55#

9

Monica
Abeyta

9:30 AM CrossFit

6 + 7

65#; 12 RR

10

Rochelle
Jaramillo

9:30 AM CrossFit

5 + 6

55#