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Snatch

Metcon

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Workout

08/24/2018

Weightlifting

Start at 60% of 1 Rep Max and build to as heavy as possible

Snatch (03 Reps EOMOM for 10 Minutes )

Snatch

Workout of the Day

Metcon (Time)

6 Rounds for Time:
200m Object Run (Anything 20lb/14lb or 15lb, Rx+=Anything Heavier)
10 Sumo Deadlift High-pulls (95/65, Rx+=115/75)
10 Ring Dips

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 24, 2018

Male Clients

1

Kevin
Korinek

5:30AM CrossFit

5 x 3 @ 95 lbs

2

Dustin
Pierce

5:30AM CrossFit

5 x 3 @ 0 lbs

2

Jacob
Young

4:30PM CrossFit

2 x 3 @ 95 lbs

2

Aaron
Forehand

8:30AM CrossFit

1 x 3 @ 125 lbs

2

Bill
Johnson

4:30PM CrossFit

1 x 3 @ 135 lbs

2

Billy
Johnson

5:45PM CrossFit

1 x 3 @ 125 lbs

2

cash
hamby

4:30PM CrossFit

1 x 3 @ 125 lbs

2

Colten
Lanning

8:30AM CrossFit

1 x 3 @ 155 lbs

2

Esteban
Ponce

4:30PM CrossFit

1 x 3 @ 105 lbs

2

Zach
Reeves

4:30PM CrossFit

1 x 3 @ 185 lbs

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

5 x 3 @ 65 lbs

1

Melissa
McClellan

5:30AM CrossFit

5 x 3 @ 65 lbs

1

Riana
Diegelman

4:30PM CrossFit

5 x 3 @ 65 lbs

2

Lauren
Bergman

5:30AM CrossFit

5 x 3 @ 55 lbs

3

Ashley
Reeves

5:45PM CrossFit

3 x 3 @ 95 lbs

3

Jenna
Greer

4:30PM CrossFit

2 x 3 @ 85 lbs

3

Becky
Parrish

5:30AM CrossFit

1 x 3 @ 95 lbs

3

Christen
Wise

4:30PM CrossFit

1 x 3 @ 95 lbs

3

Emily
Hunt

8:30AM CrossFit

1 x 3 @ 80 lbs

3

Hanna
Young

4:30PM CrossFit

1 x 3 @ 65 lbs

3

Julie
Vincent

8:30AM CrossFit

1 x 3 @ 45 lbs

3

Merri
Padilla

8:30AM CrossFit

1 x 3 @ 55 lbs

3

Tracy
May

8:30AM CrossFit

1 x 3 @ 120 lbs

3

jesseca
jackson

8:30AM CrossFit

1 x 2 @ 80 lbs