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Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170824 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (8/15)
Workout
170824
Metcon (Weight)
In 12 minutes
Establish a 1 rep max overhead squat from the floor.
Metcon (Time)
6 rounds for time:
12 wall balls 20/14
3 overhead squats 135/95 (from floor)
*squat snatch for first rep is ok
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Whiteboard:
Thursday, August 24, 2017
Male Clients
1
Brian
Tatum
9:30 AM WOD
275 lbs
Had clean and jerk to get it up.
2
Cody
Johnson
9:30 AM WOD
225 lbs
2
Russell
Cote
4:30 PM WOD
225 lbs
3
Josh
Langston
6:00 AM WOD
205 lbs
3
Mason
Watts
6:00 AM WOD
205 lbs
3
Matt
Clifford
6:00 AM WOD
205 lbs
4
Benjamin
Lee
4:30 PM WOD
185 lbs
5
David
Sanders
4:30 PM WOD
155 lbs
Female Clients
1
Jessica
Langston
6:00 AM WOD
165 lbs
Boo
2
Susannah
Stout
9:30 AM WOD
150 lbs
3
Ann
Schelin
5:00 AM WOD
135 lbs
4
Julie
Winder
9:30 AM WOD
125 lbs
4
Olivia
Austin
5:00 AM WOD
125 lbs
5
Candus
Tibbitts
5:00 AM WOD
120 lbs
5
Casee
Richmond
5:00 AM WOD
120 lbs
5
Miki
Rowan
4:30 PM WOD
120 lbs
6
Natalie
McLaws
5:30 PM WOD
55 lbs
7
Kayla
Hubbard
5:00 AM WOD
50 lbs
8
Charo
Shamo
5:30 PM WOD
90 lbs
8
Jocelyn
Sackett
9:30 AM WOD
90 lbs
9
Haley
Clay
5:30 PM WOD
50 lbs
9
Rebecca
McKnight
9:30 AM WOD
50 lbs
10
Syndi
Blackmore
9:30 AM WOD
35 lbs
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