Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Elizabeth
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/24/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (12/17)
Workout
08/24/2017
Weightlifting
Deadlift (2 Reps EMOM for 10 Minutes )
Deadlift
EMOM for 10 Minutes:
5x2 at 75%, 5x2 at 85%
Workout of the Day
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 24, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
5 x 2 @ 435 lbs
2
Ben
Stephenson
8:30AM CrossFit
5 x 2 @ 395 lbs
3
Zach
Reeves
5:45PM CrossFit
5 x 2 @ 365 lbs
4
Joshua
Dye
6:45PM CrossFit
5 x 2 @ 345 lbs
4
phillip
wise
6:45PM CrossFit
5 x 2 @ 345 lbs
5
RW
Rice
5:45PM CrossFit
5 x 2 @ 335 lbs
6
Brent
Turner
5:45PM CrossFit
5 x 2 @ 305 lbs
6
Jacob
Young
5:45PM CrossFit
5 x 2 @ 305 lbs
7
Alec
Martinez
5:45PM CrossFit
5 x 2 @ 295 lbs
7
Thomas
Morales
5:30AM CrossFit
5 x 2 @ 295 lbs
8
Chase
Young
6:45PM CrossFit
5 x 2 @ 265 lbs
9
Arne
van Mourik
8:30AM CrossFit
5 x 2 @ 145 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
10 x 2 @ 215 lbs
1
Emily
Nix
5:45PM CrossFit
10 x 2 @ 215 lbs
2
Christen
Wise
6:45PM CrossFit
5 x 2 @ 195 lbs
1st set 175
3
Brooke
Silverthorn
5:45PM CrossFit
5 x 2 @ 185 lbs
3
Jackie
Lee
5:45PM CrossFit
5 x 2 @ 185 lbs
3
Jacqui
Morrow
5:45PM CrossFit
5 x 2 @ 185 lbs
3
Tracy
May
8:30AM CrossFit
5 x 2 @ 185 lbs
170 for first set
4
jesseca
jackson
8:30AM CrossFit
5 x 2 @ 175 lbs
5
Emily
Hunt
8:30AM CrossFit
5 x 2 @ 155 lbs
5
Erin
Taylor
8:30AM CrossFit
5 x 2 @ 155 lbs
5
Helen
Harrell
5:45PM CrossFit
5 x 2 @ 155 lbs
5
Kim
STROH
8:30AM CrossFit
5 x 2 @ 155 lbs
5
Meg
Brown
8:30AM CrossFit
5 x 2 @ 155 lbs
5
Sarah
Arora
5:30AM CrossFit
5 x 2 @ 155 lbs
6
Kelly
Brauer
6:45PM CrossFit
5 x 2 @ 95 lbs
7
Kim
Waite
6:45PM CrossFit
5 x 2 @ 85 lbs
8
Erin
Keller
8:30AM CrossFit
5 x 2 @ 75 lbs
Loading...
Powered By Wodify