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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160824 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (16/18)
Workout
160824
Margaux Alvarez is coaching our 9:30am and 5:30pm classes. Come say hello to a world class games athlete.
Metcon (AMRAP - Reps)
3 minute amrap's for 5 rounds
25 wall ball (20/14) cash in each round then max reps:
1st round- pushups
2nd round- situps
3rd round- air squats
4th round-situps
5th round-push press 75/55
1 minute rest between movements.
Score is total reps, minus the wall balls.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 24, 2016
Male Clients
1
Dan
Stewart
5:00 AM WOD
343 Reps
2
Mason
Watts
5:00 AM WOD
325 Reps
All WB unbroken. 73 push ups, 68 sit ups, 84 air squats, 63 sit u...
3
Justin
Schelin
9:30 AM WOD
270 Reps
4
Jared
Jones
5:30 PM WOD
257 Reps
38-60-74-54-31
5
Cory
Ashby
6:00 AM WOD
234 Reps
6
Benjamin
Lee
5:30 PM WOD
212 Reps
6
Ryan
Michler
6:00 AM WOD
212 Reps
7
Chance
Wright
6:00 AM WOD
205 Reps
7
Dave
Howard
5:30 PM WOD
205 Reps
8
Josh
Langston
9:30 AM WOD
196 Reps
9
Bryan
Winder
9:30 AM WOD
140 Reps
Wow!!!
10
James
Bennett
9:30 AM WOD
138 Reps
11
Matt
Clifford
4:30 PM WOD
210 Reps
2nd TTB,3rd BJ
12
Gordon
Dotson
6:00 AM WOD
207 Reps
13
Gage
Gardiner
9:30 AM WOD
171 Reps
14
Jayme
Turner
5:30 PM WOD
148 Reps
Female Clients
1
Casee
Richmond
5:00 AM WOD
295 Reps
wall balls unbroken
2
Jessica
Langston
9:30 AM WOD
279 Reps
20#-10ft/ 75# pp
3
Miki
Rowan
4:30 PM WOD
227 Reps
31 push up, 65 sit up, 58 air squat, 53 sit up, 20 push press
4
Korina
Darger
5:00 AM WOD
223 Reps
unbroken wb 26.58.65.52.22.
4
Makayla
Hummer
5:30 PM WOD
223 Reps
29,52,59,46,37
5
Jaci
Watts
9:30 AM WOD
195 Reps
6
Charo
Shamo
5:30 PM WOD
182 Reps
6
Kaelee
Clifford
9:30 AM WOD
182 Reps
7
Shelly
Howard
5:30 PM WOD
175 Reps
8
Olivia
Austin
9:30 AM WOD
166 Reps
9
Jennifer
Iverson
9:30 AM WOD
152 Reps
10
McKayla
Thornley
5:30 PM WOD
145 Reps
15, 54, 25, 31, 20
11
Julie
Winder
9:30 AM WOD
0 Reps
Thanks Margaux!!!
12
Shayla
Hummer
5:30 PM WOD
163 Reps
28,45,40,39,11 #10lb WB
13
Treasa
Anderson
9:30 AM WOD
145 Reps
14
Syndi
Blackmore
9:30 AM WOD
128 Reps
15
Amber
Farmer
9:30 AM WOD
101 Reps
28,30,18,18,7
16
Rachel
Hepworth
9:30 AM WOD
100 Reps
#45
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