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Workout

8/24/16

Happy Birthday Jen Taylor!

Metcon

Metcon (AMRAP - Reps)

8 Minute AMRAP
20 Back Squats, 155/105
20 Back Squat, 185/135
20 Back Squats, 225/155
OFF the Rack, 1 Bar.

Metcon (AMRAP - Reps)

8 Minute AMRAP
20 Push Press, 135/95
20 Push Press, 155/105
20 Push Press, 175/115
OFF the rack, 1 Bar

Metcon (AMRAP - Reps)

8 Minute AMRAP
20 Hang Clean, 155/105
20 Hang Clean, 175/115
20 Hang Clean, 195/125
*No Racks. 1 Bar.

Metcon (AMRAP - Reps)

8 Minute AMRAP
20 Strict C2B Pull ups
20 Strict Pull ups
20 Kipping C2B Pull ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 24, 2016

Male Clients

1

Joshua
Dockens

4:00 PM CrossFit

84 Reps

2

Brandon
Hedrick

5:30 AM CrossFit

75 Reps

3

Derek
Halford

8:30AM CrossFit Class

74 Reps

4

Hank
Dyer

4:00 PM CrossFit

70 Reps

5

Kyle
Baker

5:30 AM CrossFit

60 Reps

6

Bill
Knight

6:30 AM CrossFit

58 Reps

6

Eric
Olinger

5:30 PM CrossFit

58 Reps

7

Brandon
McConnell

4:00 PM CrossFit

55 Reps

8

Colby
Wollak

8:30AM CrossFit Class

52 Reps

9

Donald
Stewart

5:30 PM CrossFit

51 Reps

225 x 11

10

Max
McClure

6:30 PM CrossFit

48 Reps

10

Zack
DeBerry

5:30 AM CrossFit

48 Reps

11

Toni
Huber

6:30 PM CrossFit

40 Reps

12

Darius
Nouri

5:30 PM CrossFit

65 Reps

135/155/175

13

Bob
Swadley

8:30AM CrossFit Class

60 Reps

135, 155, 175

13

Brent
Miller

6:30 AM CrossFit

60 Reps

135 / 155 / 175

13

Robert
Johnson

5:30 PM CrossFit

60 Reps

115#, 145#, 165#

14

Marcio
Lima

5:30 PM CrossFit

55 Reps

105/ 135/ 155

15

Jordan
Propst

8:30AM CrossFit Class

52 Reps

16

Justin
Lincoln

5:30 AM CrossFit

50 Reps

95,115,135

17

Jacob
Glezen

4:00 PM CrossFit

42 Reps

18

Hank
Parker Jr

4:00 PM CrossFit

40 Reps

18

Stephen
Kent

6:30 PM CrossFit

40 Reps

134 155

19

Chance
Gregory

6:30 PM CrossFit

0 Reps

Female Clients

1

Jill
Olinger

6:30 PM CrossFit

80 Reps

2

Myra
Harmon

4:00 PM CrossFit

65 Reps

3

Brittany
Bowden

6:30 PM CrossFit

58 Reps

4

Katie
Powell

5:30 PM CrossFit

46 Reps

5

Jenn
Warcola

12:00 PM CrossFit

43 Reps

6

Leslie
Auton

4:00 PM CrossFit

90 Reps

Front squat 65#, 85#, 105#

7

Cambell
Vander Haar

4:00 PM CrossFit

76 Reps

135/155/175

8

Amanda
Vander Haar

4:00 PM CrossFit

60 Reps

85, 95, 105

8

Krissy
Jones

8:30AM CrossFit Class

60 Reps

75/85/95

8

Megan
Frasure

6:30 PM CrossFit

60 Reps

scaled to shiz. HAPPY BDAY!

8

Private

8:30AM CrossFit Class

60 Reps

8

Nikki
Stewart

9:30 AM CrossFit

60 Reps

85,95,105

8

Rhonda
Halford

6:30 AM CrossFit

60 Reps

75, 95, 105 bs

8

Stacey
Nance

6:30 PM CrossFit

60 Reps

65, 75, 85

9

Shannon
Fichter

5:30 AM CrossFit

55 Reps

65,75,85

10

Catie
Hedrick

6:30 AM CrossFit

45 Reps

45#, 55#, 65#

11

Alyssa
Dias

6:30 PM CrossFit

43 Reps

85,95,105