Whiteboard: 
Wednesday, August 24, 2016
Male Clients
1
Zander
Veith
6:45 PM CrossFit
3 + 0
3 rds + 100m run
2
Les
Davis
6:30 AM CrossFit
2 + 17
3
Joey
King
5:30 PM CrossFit
2 + 14
3
John
Rogacki
11:30 AM CrossFit
2 + 14
4
Chad
Judy
5:30 PM CrossFit
2 + 6
5
Mike
Ford
11:30 AM CrossFit
2 + 1
2 rounds 1 run
6
Jens
Deppe
11:30 AM CrossFit
4 + 11
205# 2:1 ring rows
7
Bruce
Barnes
11:30 AM CrossFit
4 + 0
scaled 225#, lunges w/23# kb
8
Bill
Hoppe
6:30 AM CrossFit
3 + 405
200# , kpu
9
Andy
Lowrey
4:30 PM CrossFit
3 + 200
185 - Bar MU
10
Dave
Anderson
4:30 PM CrossFit
3 + 12
Row 4th row + 11 TTB #115
10
Fred
Peterson
5: 30 AM CrossFit
3 + 12
225
11
Rob
D'Angelo
4:30 PM CrossFit
3 + 4
255#/strict pu,AB (2min/60rpm)
12
Private
 
11:30 AM CrossFit
3 + 2
13
Brian
Niepoky
11:30 AM CrossFit
3 + 1
185# dead lift 20 Kipping pull ups
13
Carl
Hickerson
6:30 AM CrossFit
3 + 1
185 lbs and C2B
13
Chris
Pearcey
6:30 AM CrossFit
3 + 1
225# and Ring MU mixed with C2B, got 2 RMU.
13
David
Benson
11:30 AM CrossFit
3 + 1
Subbed Pull ups for MU 3 rounds + 400m run
13
Ken
Borst
11:30 AM CrossFit
3 + 1
225# & Pull ups (20)
14
Andrew
Yancy
5:30 PM CrossFit
3 + 0
255lb ring rows
14
Jason
Martin
4:30 PM CrossFit
3 + 0
225dl + 5c2b
14
Kush
Pathak
5:30 PM CrossFit
3 + 0
175lbs deadlift
14
Paul
Schopp
5:30 PM CrossFit
3 + 0
225lb dl
14
Ram
Hernandez
5: 30 AM CrossFit
3 + 0
165# and ring rows
15
Josh
Hackett
4:30 PM CrossFit
2 + 500
135 OHP
16
Private
 
5: 30 AM CrossFit
2 + 12
17
Jeremy
Rigdon
4:30 PM CrossFit
2 + 7
4barMu per round/6C2B. 275#DL
18
Andy
Mount
5: 30 AM CrossFit
2 + 4
#315 - 5MU/5BMU
19
Drew
Rivera
8:45 AM CrossFit
2 + 3
#315
20
bill
hall
6:30 AM CrossFit
0 + 0
3 rounds: 500 m row 15 ttb 10 push press +475 row
Female Clients
1
Kayt
Gooding
5:30 PM CrossFit
3 + 7
unbroken S2OH
2
Hayley
Gooding
5:30 PM CrossFit
3 + 0
3
Haley
Bury
5: 30 AM CrossFit
1 + 12
4
Jordan
Peterson
6:45 PM CrossFit
5 + 3
145#, rr
5
Casey
Pierson
5:30 PM CrossFit
4 + 0
400m run 125 lb deadlift 15 ring pulls
5
Laura
Liu
6:30 AM CrossFit
4 + 0
On 400m run when time Ring rows DL 125
5
Tara
Whitcomb
8:45 AM CrossFit
4 + 0
2 min on AB 105lbs deadlift 10 ring rows
6
Colleen
Beatty
5:30 PM CrossFit
3 + 7
3 ring MU per round, #245 DL
7
Colette
Matsuda
5: 30 AM CrossFit
3 + 6
7
Teresa
Morescalchi
5: 30 AM CrossFit
3 + 6
105# Pull ups
8
Chelsea
Kilway
5:30 PM CrossFit
3 + 4
ring rows; 125# dl
8
Rana
Schnaubelt
4:30 PM CrossFit
3 + 4
205,10 strict pu
9
Anu
Balu
6:30 AM CrossFit
3 + 1
125# dl, 6 neg pu each round
9
Lissa
Wickstrom
5:30 PM CrossFit
3 + 1
195# dl, strict pu
10
Ali
Levy
6:45 PM CrossFit
3 + 0
10
Julie
Peterson
11:30 AM CrossFit
3 + 0
+50M run. 20PU/RR, 105DL.
10
Karol
Anderson
4:30 PM CrossFit
3 + 0
+200m 135#, kip pu
10
Lindsay
Durfee
4:30 PM CrossFit
3 + 0
+200m run 135# DL RR
10
Lisa
Romary
8:45 AM CrossFit
3 + 0
125lbs DL plus 200m run Ring Rows.
10
Private
 
6:45 PM CrossFit
3 + 0
10
Su
Sparhawk
6:30 AM CrossFit
3 + 0
on 400 run at time. 105#dl
10
Tracie
Miller
6:30 AM CrossFit
3 + 0
Finished 4 rounds of 400 m run and dead lifts
11
Cathy
Doyle
5:30 PM CrossFit
2 + 5
Bike 195 DL PUs
12
Katelin
Turner
6:45 PM CrossFit
2 + 1
245#; ring rows- 2 full rounds + 100m run
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